Getting More Greens Into My Diet


After watching Dr. Terry Wahls’ 17-minute “Minding Your Mitochondria” video earlier this year, our household went into a huge transition in the way we eat. Mind you, this has been a slooooow process. I cannot deny there have been enormous challenges.

One of these challenges has been how to get more greens into our diet. Dr. Wahls recommends 9 cups per day of different greens, and shows what that amount would be in her video. But if you are like me, unless it is a salad at lunch and another at dinner, with a lot of steamed greens too, how were we going to be able to eat that many greens in the course of a day?

I had seen some references to breakfast foods that incorporate a significant amount of greens. But the best I could seem to do, just a couple of days per week, was to put some spinach into an omelette.

That was not going to cut it!

Pre-Wahls, my breakfast consisted of two pieces of toast with some butter and a cup of coffee. Of late it has been organic, grass-fed whole milk yogurt, a tablespoon of organic chia seeds, berries or fruit of some kind, a teaspoon of honey – local and raw of course. I usually add a teaspoon of organic flax pumpkin granola for a bit of crunchy goodness…

One day I imagined putting chopped spinach in my breakfast yogurt. I sat on that for about a week, mulling it over in my mind. It just sounded too weird. Then, one morning I decided to try it. It was only about a half a cup the first time, and I chopped it up pretty fine. I seriously could not taste anything bad or wrong or weird! It was good. And I felt good afterwards.

I have since been putting a lot of spinach in my yogurt. I worked up to it. Now, I am completely satisfied with putting the spinach in my bowl first, and the rest of the ingredients on top. I will sometimes put two cups of greens in my bowl.

So, now, rather than having breakfast yogurt with a handful of spinach, I call it Spinach Breakfast Salad. The “dressing” is my yogurt and honey, and the “toppings” are my fruit, granola, chia seeds.

How do YOU incorporate more greens in your diet?

This has been a Real Food Wednesdays production!


Getting More Greens Into My Diet

Garden Frustrations Abound, But Plenty of Positive Going On

After my “I hate my garden” hissy-fit the other day, I just spent 6 hours manicuring our strawberry beds. Loving them! They look like they are going for round two. It’s times like these that I have to remember all the positive going on so these problems don’t get the better of me. It IS My Garden Haven after all.

First, the bad that is driving me crazy:

  • Root Knot Nematodes are still in our salsa garden. They are affecting our tomatoes. That, coupled with very cool, overcast conditions so far this summer = tomato harvest at risk!
  • Bolting: Arugula, mustard, tatsoi, cilantro, spinach (see “bolting” in positive things below)
  • Container veggies  (tomatoes, cucumbers, green beans): They hate the potting mix I concocted. Creativity and penny-pinching turned around and bit me.
  • Ants and aphids in the artichokes. I spray them off every day, then they are back. It is the black aphids.
  • Bagrada bug: Southern California’s latest organic gardening menace! It has decimated our radishes, arugula, and alyssum.

    Bagrada Bug
    Bagrada Bug
  • Not enough time or energy to do everything needed
  • Tomatoes have escaped their staking
  • Tomato leaves have spotted white mildew on them
  • Heirloom tomato plants are big, but all blossoms have dropped thus far
  • The over-watering dilemma
  • The planted-too-close-together dilemma
  • Blueberries aren’t producing
  • Snap peas not well. They got all covered in white (powdery mildew?) and stopped producing. Good while they lasted, though.
  • Our crazy kitten chases insects and lands on plants, damaging them. I know it’s her.

Things making me happy:

  • Giant sunflowers are giving needed afternoon shade to plants in all day sun, plus welcoming butterflies :D

    Butterfly on sunflower – took me 30 minutes to get this shot
  • Bolting (see above): Actually also positive because the flowers are attracting beneficial insects and will give seeds to use this winter!
  • We harvested our first garlic crop and it is hanging to cure!

    Garlic Harvest
  • We planted peppers where the garlic was, and they seem to like it there so far.

  • Thanks to my husband, we now have two additional water faucets in the back yard, making my job much easier
  • Strawberries really put out this year and they look like they are going for round two!
  • We have blackberries!
  • Our Anna Apple Treehas produced so many apples, there are plenty to share. Several people have said they are the best apples they have ever had. I need to make applesauce!
    Micah reaches for an anna apple

    Oh yeah!
  • We are growing kale for the first time and it’s going well! We have made several homegrown kale green smoothies.
  • Basil has turned the corner and is doing well! We have Genovia, Lemon, Thai, and Italian
  • We have learned how to use our new dehydrator and are dehydrating a lot of our own fruit and herbs
  • Raspberry patch: One cane has baby berries :)
  • The bees are very very happy workers in our garden

    Image courtesy Ken Shortridge
    Honey bee in our succulents
  • Planted tomatoes in the ground from their containers and they are coming around
  • The Sungold cherry tomatoes are delicious!
  • NO tomato hornworms (thanks to borage)
  • Jalapeños are coming on
  • I found a perfect place for planting dill. It really loves the semi-shade spot.
  • We had our first BLT with our own tomatoes (Pastured bacon of course)
  • It smells herbalicious everywhere! Oregano, rosemary, basil, cilantro… Love working the soil and smelling those smells!

Ok, so that is enough positive to shut my mouth!

What do you do when your garden is driving you crazy?


PS: A lot more is happening over at – it’s so quick and easy to post photos and such… Have you “Liked” yet?

Garden Frustrations Abound, But Plenty of Positive Going On